Stretches
Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected joints, and thus relieve the stiffness that leads to pain.
As a general rule, stretching is best done everyday, and some stretches should be done several times a day.
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Strengthening Exercises
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Specific strengthening exercises will help maintain improved posture, which in turn will lessen or eliminate recurrent flare-ups of pain. As a general rule, strengthening exercises should be done every other day to allow muscles time to repair themselves.
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We would like to thank MUSCLE & MOTION for giving us permission to share few of their videos on our website. You may subscribe to their YouTube channel for more videos.
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Here is the correct way to strengthen your core muscles in order to keep your back healthy.
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Strong core muscles relieve pressure from your low back, in turn, relieving low back pain.
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Here, you will see layers of neck muscles, and few neck stretches.
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There is also a demonstration of how your cervical spine curve changes when rest of your spine's curve has changed.
Another reason to keep your posture correct, and your spine aligned and healthy.